[penetrator]

Originally Posted by soi 2

Ok I'll have a look for these Milo cereal drinks, I'd never really heard of them before so thanks for that. The chickens from the front of the Sutus Court are another good shout.

They've got loads of sugar in them I think Gazza. You really want either protein or protein and complex carbs, sugar will just go straight on your gut and you'll need some bigger vests. You been in California Wow Fitness in The Avenue, reckon they'll be paeng mak in there though. They've got quite a funky website http://www.californiawowx.com/Home/home.php but bloody slow, see they advertise pole classes, seems a bit pointless in Thailand when you can get paid to do it rather than pay.

I used to have problems getting enough protein when I was into training, could never eat enough and had to make up for it with protein drinks, cost a pissing fortune.

[soi 2]

Originally Posted by penetrator

They've got loads of sugar in them I think Gazza. You really want either protein or protein and complex carbs, sugar will just go straight on your gut and you'll need some bigger vests.

I'll have a read at the contents of these Milo sachets. I'll head to Big C and have a look for them later. What I have done in the past is get porage and soak it in orange juice and then eat it cold the next day once the orange has softened it up for quality carbs. Mix a yoghurt in for taste as well.

I've had a couple of quiet nights and trying to get organised here. Get some food in my room and go to the gym.

The woman that sells chicken in front of Sutus Court has usually packed up by the time I get there but I'll go a bit earlier today. Out of interest how many chickens does Jay get through in a day ??

Edit - its Bodyform that sell protein at California WoW and they have the same stock at Tonys Gym.