Soi 2, as long as the eggs are fresh you should be ok.
Heres a Protein drink recipe for you
1 cup milk 250ml (low fat if needed)
2 -3 egg whites (depending on size and your taste tolerance)
1 tablespoon milo or a flavouring you choose
Guy who taught me used to use ice cream (covers the egg flavour). Protein drinks used to clog me up and as you said are very expensive. Honey and Banana is nice and its almost a meal.
Cant remember the calorie count but its not high and if you need less cal just use low fat milk and less flavouring.
Also fish is high in protein, (tinned fish) is cheap and you can work it into your day easy. Pretty soon your farts are gunna be stinking.
freak
|