[gonzo]

I think Jinxy's eggbound.

[Elvis]

who the fuck puts numbers after there name

[Elvis]

sorry jinxy 848885949 i put numbers aswell makes us stand out from the rest more posts like your 2 posts you will be a mod soon ..

[soi 2]

Ok I'll have a look for these Milo cereal drinks, I'd never really heard of them before so thanks for that. The chickens from the front of the Sutus Court are another good shout.

[penetrator]

Originally Posted by soi 2

Ok I'll have a look for these Milo cereal drinks, I'd never really heard of them before so thanks for that. The chickens from the front of the Sutus Court are another good shout.

They've got loads of sugar in them I think Gazza. You really want either protein or protein and complex carbs, sugar will just go straight on your gut and you'll need some bigger vests. You been in California Wow Fitness in The Avenue, reckon they'll be paeng mak in there though. They've got quite a funky website http://www.californiawowx.com/Home/home.php but bloody slow, see they advertise pole classes, seems a bit pointless in Thailand when you can get paid to do it rather than pay.

I used to have problems getting enough protein when I was into training, could never eat enough and had to make up for it with protein drinks, cost a pissing fortune.

[mandajay]

The idea is to take the skin off before you eat the chicken lol and anything else bad drips out when it's cooked

[soi 2]

Originally Posted by penetrator

They've got loads of sugar in them I think Gazza. You really want either protein or protein and complex carbs, sugar will just go straight on your gut and you'll need some bigger vests.

I'll have a read at the contents of these Milo sachets. I'll head to Big C and have a look for them later. What I have done in the past is get porage and soak it in orange juice and then eat it cold the next day once the orange has softened it up for quality carbs. Mix a yoghurt in for taste as well.

I've had a couple of quiet nights and trying to get organised here. Get some food in my room and go to the gym.

The woman that sells chicken in front of Sutus Court has usually packed up by the time I get there but I'll go a bit earlier today. Out of interest how many chickens does Jay get through in a day ??

Edit - its Bodyform that sell protein at California WoW and they have the same stock at Tonys Gym.

[Freak]

Originally Posted by paul4861

who the fuck puts numbers after there name

Paul you just dont want to forget your ATM pin.

[Chuck_Wao]

Paul you just dont want to forget your ATM pin.

True - very true....

Chuck_Wao4762

[mandajay]

We were only buying one a day Gary, and sharing it along with some pineapple, sticky rice and som tam if i fancied it. Another good place to get topped up on your protein was at the hole in the wall on buckaroo, they pack any chicken dish with loads of chicken so we used to eat there quite alot, jay used to have 2 chicken dishes when we went there to keep his protein intake up, heres a pic


He was only having one or two of the milo a day at most too. Used the 0% milk for a bit extra. I guess you just have to use what you can get your hands on, but he was on about taking his own protein sachets out there next time for convenience.