i used to be a full time smoker...never heavy but maybe 7-10 a day but gave it up for the boxing...i had an aim...and i had to do it ...now ive retired im back on em but only smoke when im drinkin.....as long as i keep myself busy through the week with work and the gym i dont think about it but as soon as i have a beer its game over and ive got to smoke....but i dont light one up in the mornin.........it works for me...i dont think i could give em up totally but just try smokin when u drink for starters cos thats when u crave the most.......as long as u keep it in your head its only when your drinkin an take it from there
goodluck
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