Quote:
Originally Posted by penetrator
They've got loads of sugar in them I think Gazza. You really want either protein or protein and complex carbs, sugar will just go straight on your gut and you'll need some bigger vests.
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I'll have a read at the contents of these Milo sachets. I'll head to Big C and have a look for them later. What I have done in the past is get porage and soak it in orange juice and then eat it cold the next day once the orange has softened it up for quality carbs. Mix a yoghurt in for taste as well.
I've had a couple of quiet nights and trying to get organised here. Get some food in my room and go to the gym.
The woman that sells chicken in front of Sutus Court has usually packed up by the time I get there but I'll go a bit earlier today. Out of interest how many chickens does Jay get through in a day ??
Edit - its Bodyform that sell protein at California WoW and they have the same stock at Tonys Gym.